If our gut health is poor, we can end up with impaired immune and nervous systems, and it can also wreak havoc with our hormonal function throughout the body. This is because our gastrointestinal tract is loaded with neurons that release the same neurotransmitters found in the brain. 

The digestive system is really the corner stone of our wellbeing, as it is involved in so many processes. If our digestive system is in order, we feel great, we can perform at the level we want.