Low Carb Diets and dietary supplements suitable for all individuals with an increased protein requirements. I

Low carb, also called carbohydrate minimisation, is a diet in which the body is fed as few carbohydrates as possible. The goal is usually a desired weight reduction. However, low carb can also be used to treat metabolic diseases. Instead of carbohydrates, the body is mainly supplied with vegetables, dairy products, fish and meat. As a result, the most important energy supplier, namely carbohydrates, is missing and the body is forced to break down its fat reserves and make them available as alternative energy sources. This results in the desired weight reduction. This diet is highly controversial and has both advantages and disadvantages. Due to the high-fat and high-protein diet, the body is better saturated and the blood sugar level can be kept low. This means that attacks of ravenous hunger occur less frequently. On the other hand, the low-carbohydrate diet causes more fat to be deposited in the arteries, increasing the risk of heart attacks and strokes. In addition, a low-carb diet can lead to tiredness and fatigue.