Magnesium is a mineral and is one of the major elements. In the body Magnesium is involved in many important processes such as e.g. in the activation of enzymes in the transmission of nerve impulses and in muscle contraction. In addition, it is a component of teeth and bones.

Magnesium comes in many plant foods before, in large quantities mainly in whole grains, sesame, soy and many herbs. If the body receives too little magnesium available, this can lead to muscle weakness, tingling or numbness in the arms and legs, tremors, muscle spasms and heart problems.