ESN Omega-3
ESN Omega-3 the body cannot produce omega-3 fatty acids itself, which is why supplementation in the form of capsules makes sense
The human organism is capable of all fatty acids need to form itself, except for the following two fatty acids: linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid. They therefore belong to the essential fats, which means we have to take the omega 3 and 6 fatty acids to us because our bodies can not manufacture them itself.
Almost everywhere in the body, the valuable fatty acids are needed:
- For the production of hormones
- For protein synthesis
- For the cell metabolism
- For the supply of the joints with lubricant
- For the prevention of inflammation
- For the moisture and elasticity of skin and hair
- For the formation of the body's immune cells
- For the protection against infectious diseases
So who pays attention to cover its daily need for omega-3 and 6 fatty acids, thereby preventing numerous diseases clearly before.
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ESN Omega-3 the body cannot produce omega-3 fatty acids itself, which is why supplementation in the form of capsules makes sense