The human organism is capable of all fatty acids need to form itself, except for the following two fatty acids: linoleic acid (LA), an omega-6 fatty acid, and alpha-linolenic acid (ALA), an omega-3 fatty acid. They therefore belong to the essential fats, which means we have to take the omega 3 and 6 fatty acids to us because our bodies can not manufacture them itself.

Use in the body

Almost everywhere in the body, the valuable fatty acids are needed:
- For the production of hormones
- For protein synthesis
- For the cell metabolism
- For the supply of the joints with lubricant
- For the prevention of inflammation
- For the moisture and elasticity of skin and hair
- For the formation of the body's immune cells
- For the protection against infectious diseases
So who pays attention to cover its daily need for omega-3 and 6 fatty acids, thereby preventing numerous diseases clearly before.