Superfoods are called foods (fruits, nuts, vegetables, herbs) that have a higher than normal concentration of nutrients (vitamins, minerals, trace elements, phytochemicals, antioxidants) and thus a particularly positive effect on the immune system, the general condition and a high are said to have medicinal properties.

But not only the high concentration, but also the special composition of nutrients in superfoods seems perfectly matched to the needs of the people. They provide exactly the kinds of proteins, vitamins, minerals, enzymes and essential fatty acids that help our bodies perfectly.

Top 10 superfoods

Among the best known superfoods include chia seeds, goji berries, cacao, maca, hemp seeds, acai berry, turmeric, wheat grass, chlorella, and countless more.