Laufsport

For the first time, Olav Aleksander Bu, a world-renowned sports scientist and coach of Kristian Blummenfelt and Gustav Iden, shares deep insights into his heat training strategies. This method is particularly relevant for athletes preparing for major competitions such as the IRONMAN World Championship 2024 in Kona.

Discover why carbohydrates are essential in endurance sports, what types exist, and how to use them optimally. Find sports gels & drinks at Sportbenzin!

Sweat is not just a sign that the body is working hard – it also provides valuable information about the athlete's condition. Sweat analysis is a scientifically backed method to monitor fluid and electrolyte balance and optimize athletic performance. In this article, you'll learn how a sweat analysis works, why it is relevant for athletes, and what role it plays in the individual optimization of sports performance.

Learn how to enhance your E-cycling performance on Zwift with tailored hydration and nutrition strategies. Discover expert tips and recommended products for better training and recovery.

Discover the ideal glucose and fructose ratio for maximizing athletic performance. Learn which products can help you optimize your energy supply.

Find the right sports drink for your endurance needs. Our comprehensive guide helps you choose the optimal drink for energy, hydration, and recovery. Discover the best products on Sportbenzin.ch.

Discover why sodium and hydration are essential for athletes and how to optimize your intake for peak performance.

Discover how OMIUS helps athletes stay cool and enhance their performance even under extreme conditions with its innovative cooling technology. Experience a new level of training comfort!

Discover how Tailwind Nutrition supports athletes in reaching their athletic goals with scientifically backed products and a clear vision. Learn more about the benefits and vision of Tailwind, as well as the best products for your training.

Pycnogenol, also known as pine bark extract, is increasingly used as a dietary supplement in sports due to its antioxidant and anti-inflammatory properties, which offer various benefits for athletes.

The CORE Body Temperature Sensor is widely used by World Tour teams and elite athletes to enhance their performance

Näak Sports Nutrition for Endurance Athletes: The Näak Nutrition Guide for Athletes Participating in Competitions, Including Tips from Professional Athletes